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 Handy Nutrition Tips

* For a fast & nutritious dessert or snack, try your favourite wholegrain breakfast cereal served with sliced fresh fruit and yoghurt.

* Use a sprinkle of corn flakes topped lightly with grated low fat cheese as a crisp, tasty alternative to pastry on savoury dishes

* For a quick and nutritious dessert, top fruit with your favourite muesli cereal and bake in a moderate oven for 20 minutes.

Make the topping extra special by adding slivered almonds and 2 Tablespoons brown sugar mixed with 1 Tablespoon of oil or melted margarine.